home individual training sweat calculator coach matt coach lauren


triharder multisports llc

where science meets sport. sm

let triharder multisports llc help you achieve your race and fitness goals! 




we have several programs to help you reach your peak performance. 



        are you replacing your fluid losses?  do you know how to calculate your rate of sweating?  check out our sweat rate calculator


to learn more about the coaches, visit their personal web pages.


meet coach matt


meet coach lauren



for more information on these or other programs, contact coach matt pahnke at matt@triharder.com or lauren strickler at lauren@triharder.com.








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